I’M SO GLAD YOU’RE HERE

MEET KATY FERGUSON

I'm on a mission to squash every fitness and nutrition myth out there.

As a certified nutrition coach and personal trainer, I believe in the power of fueling your body from the inside out.

It all started with a Teen Magazine telling me my value was in my appearance- how I should LOOK- lean arms, flat stomach, oh- and gotta have that thigh gap.

It never once told me that the REAL value is how I FEEL- STRONG. ENERGIZED. DAMN GOOD.

I’ve learned through my own trials and from working with hundreds of women that focusing on habits RIGHT NOW will get you where you want to go.

Goal(s) give you direction but CONSISTENCY within those habits are going to show you the true power that’s been hiding inside you all along.

Everyday that habit becomes stronger

MY LOVE OF FITNESS & NUTRITION RUNS DEEP

I have been in the fitness industry as an athlete for 10+ years and a women’s fitness business owner since 2018.

As a busy mom of two littles, I understand the struggle to find balance in life: workouts, nutrition, motherhood, relationships, social connections, and inner peace. I love helping women find balance in their lives and get rid of the all-or-nothing mindset to create REAL change in nutrition and fitness routine.

A LITTLE MORE ABOUT KATY

Lives in St. Louis, Missouri
Former kindergarten teacher turned SAHM + biz owner
Co-founded the roots of StrongHer Everyday in 2018 after seeing women lost in a gym setting. We take the intimidation factor out of lifting weights!
HUGE fan of leggings + side braid or messy bun
ADHD & Amazon
Host of annual fitness retreats!
Podcast Host: Strong Body Fit Mind (co-host with my therapist husband)

THINGS I LOVE

a good workout // a steaming hot shower by myself // day dates with my husband // kisses & snuggles from my littles // a good burger // being outside // hiking // lazy evenings in front of the TV