FIRST CLASS FREE

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FIRST CLASS FREE 〰️

WE ARE INSIDE FOR WINTER MONTHS!

EMPOWERING WOMEN THROUGH FUNCTIONAL FITNESS & STRENGTH TRAINING

GROUP FITNESS CLASSES IN BRENTWOOD, MO

FITNESS CLASSES FOR BUSY WOMEN

All StrongHer classes are designed to meet you at your fitness level. Our trainers specialize in teaching proper form and technique for each movement. You will walk away from each class stronger & sweaty! 

GROUP FITNESS CLASSES IN BRENTWOOD, MO

BE LIFTED UP BY A COMMUNITY, TRAINERS, AND WEIGHTS

For six years, StrongHer's mission has been to empower women through functional fitness & strength training. And that is what we continue to do. Whether you have been to one class or a million classes, you know the community of women is unmatched. The support you get from everyone is truly a one-of-a-kind experience. 

STRONG HER EVERYDAY

STRONG HER EVERYDAY

OUR CLASS TYPES

  • STRENGTH & SWEAT

    1 hour classes

    Step into our strength + sweat class where kettlebells, barbells, and dumbbells meet for a total body workout. From powerful kettlebell swings to controlled barbell lifts, you'll push past your limits and emerge strongHER than before. This hour long class caters to all fitness levels, offering modifications for beginners and challenges for veterans. Let's lift & sweat together!

    WHAT TO BRING

    Yoga mat & Water

  • BOOTCAMP

    45 minute class

    This dynamic class combines cardio and bodyweight exercises. With modifications offered throughout, everyone can push their limits at their own pace. Expect a total body workout that leaves your feeling energized and accomplished.

    WHAT TO BRING

    Yoga mat & Water

  • DUMBBELL

    45 minute class

    Strengthen every muscle group with options for both beginners and seasoned athletes. You will engage in a variety of exercises targeting arms, legs, core and more! Each workout is designed to challenge and motivate you to your fullest potential. Bring your dumbbells and let's build strength and sweat together!

    WHAT TO BRING

    Set of dumbbells, Yoga mat, Water

CLASS DETAILS

SCHEDULE

  • MONDAY Bootcamp
    5:30am | 9:30am* | 6:00pm

  • TUESDAY
    6:00pm Strength + Sweat

  • WEDNESDAY Dumbbell
    5:30am | 9:30am*

  • THURSDAY
    6:00pm Strength + Sweat

  • FRIDAY Bootcamp
    5:30am | 9:30am*

  • SATURDAY Strength + Sweat
    8:00am

All one hour workouts consists of warm up, strength session, sweat session, core workout, and cooldown.

*9:30am classes = Mother’s Helper available for littles FREE of charge. Just sign yourself up for class, bring your littles and enjoy a workout while your kid(s) play with a very responsible teen nearby!

LOCATION

Brentwood Park
2924 Brazeau Ave. Brentwood, MO 63144

KIND WORDS

  • “I started coming to class to learn how to lift in a judgment free environment. I come back for the amazing community with the bonus of a killer workout. Lifting weights with this group is guaranteed to lift your spirits.”

    MEGAN M.

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MEET YOUR TRAINERS

  • KATY FERGUSON

    Founder | Coach | Trainer

    READ BIO

  • CARIE MELLENTHIN

    Trainer | Coach

    READ BIO

  • SAM LEWIS

    Trainer | Coach

    READ BIO

  • MALISSA LUCKETT

    Yoga Instructor

    Click Here

HOW IT WORKS

PICK YOUR FREQUENCY

We offer 3 options to access our classes. Mix and match classes on any plan.

  • First class: FREE

  • Single class pass: $18

  • 5 class pass: $70 ($14/class)

  • Unlimited monthly membership (no contract): $94

SIGN UP FOR YOUR CLASS

Check out our class schedule and decide what day and time works best for you. Login to your account and save your spot!

SHOW UP & GET ENERGIZED

It’s time to workout! Bring your water and get ready for a packed hour that’s the perfect way to destress and get in shape.

KIND WORDS

  • “Great workouts with a great group of women. Coaches are the best! They are very motivating and patient. They always change up the exercises too so you’re never bored.”

    LAURA D.

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MORE THAN JUST A WORKOUT

  • TRAIN

    All classes designed for all fitness levels

    Led by expert trainers

    Specialize in form and technique

  • CONNECT

    Amazing community of women

    Establish connections through fitness

  • THRIVE

    Leave feeling energized and accomplished

    Live your life strongher than before

    More confidence in the everyday

JOIN US

FAQs

  • …any woman that wants to learn & get stronger!

    Beginner to lifting?

    We pride ourselves on teaching form and technique before adding any heavy weights.

    Ask about our STARTING STRONG one time class.

  • Classes are held outdoors at Brentwood Park in Brentwood, MO

    2924 Brazeau Ave. Brentwood, MO 63144

  • Classes are typically 45 minutes to one hour.

    Class layout: quick dynamic stretching & a workout specific warm up, strength session(s), sweat session, core, cooldown/stretch.

    A jam packed FUN class!

  • Strength + Sweat : yoga mat, water

    Bootcamp: yoga mat + water

    Dumbbell Doubledown: set of dumbbells, yoga mat, water

  • First class is FREE!

    Drop in/one class pass: $18

    Five class pass: $70 ($14/class)

    Unlimited membership: $94/month

STILL HAVE QUESTIONS? LET US KNOW!

EMPOWERING WOMEN THROUGH FUNCTIONAL FITNESS & STRENGTH TRAINING

INSTAGRAM @ STRONGHEREVERYDAY

INSTAGRAM @ STRONGHEREVERYDAY