LET’S PLAN YOUR NEXT 90 DAYS TOGETHER

SUCCESS SESSION

We chat nutrition & fitness, setting goals & set you up to ACTUALLY follow through.

WHAT'S INCLUDED

90 minute one-on-one meeting with Katy Ferguson- certified nutrition coach and personal trainer. Session can be held in-person (if local to St. Louis) or via zoom.
Deep dive into your current nutrition and fitness habits. Most of the time, the women I work with ALREADY have some fitness & nutrition routines in place that are amazing- we get to build on that while not making it overwhelming and avoiding the all-or-nothing mindset.
Personalized 90 Day Calendar with all your goals you are striving for during the 90 days. Because, we ALL love crossing things off, the calendars are made to hang on your fridge (or wherever) so you can track your progress.

WHO IS THIS FOR?

This 90 minute session is for motivated women who are overwhelmed with all the nutrition and/or fitness “advice” out there and don’t know where to start.

This is NOT a quick fix or another fad diet. This session is aimed to set you up for long term success with fitness & nutrition goals tailored to your current habits and lifestyle.

HOW IT WORKS

BEFORE THE SESSION
You fill out an online questionnaire so I can get an idea of what resources to bring to our meeting.

DURING THE SESSION
We chat briefly about your past nutrition & fitness experiences (what worked well, what didn’t work, etc). THEN we dive deep into your current fitness and nutrition habits and actually set up a real life individualized PLAN for you!

(usually done via zoom, but if local, can be done in-person)

AFTER THE SESSION
You receive an email with all the resources we talked about along with a personalized calendar for 3 months to help keep yourself accountable.

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