30 WORKOUTS: DUMBBELLS ONLY
30 WORKOUTS
10 strength + 10 cardio + 10 core
access the PDF directly from your phone and/or print off a hard copy
DEMOS OF MOVEMENTS
Every workout has a short clip (less than 30 seconds) for every movement - all demoed by Katy
QUESTIONS ANSWERED!
Message Katy directly on Instagram to get any questions answered!
As soon as you complete your purchase, there will be a link to immediately download the PDF. You will also be immediately emailed a link for the download to the email address you provide.
The PDF is yours to keep forever- you have lifetime access to the demo videos, too!
30 WORKOUTS
10 strength + 10 cardio + 10 core
access the PDF directly from your phone and/or print off a hard copy
DEMOS OF MOVEMENTS
Every workout has a short clip (less than 30 seconds) for every movement - all demoed by Katy
QUESTIONS ANSWERED!
Message Katy directly on Instagram to get any questions answered!
As soon as you complete your purchase, there will be a link to immediately download the PDF. You will also be immediately emailed a link for the download to the email address you provide.
The PDF is yours to keep forever- you have lifetime access to the demo videos, too!
30 WORKOUTS
10 strength + 10 cardio + 10 core
access the PDF directly from your phone and/or print off a hard copy
DEMOS OF MOVEMENTS
Every workout has a short clip (less than 30 seconds) for every movement - all demoed by Katy
QUESTIONS ANSWERED!
Message Katy directly on Instagram to get any questions answered!
As soon as you complete your purchase, there will be a link to immediately download the PDF. You will also be immediately emailed a link for the download to the email address you provide.
The PDF is yours to keep forever- you have lifetime access to the demo videos, too!